TIP! If you have a desire to stop smoking, you should consider trying hypnosis. Professional hypnotists have been extremely successful in treating individuals...
TIP! You should try to ease the pain of quitting as much as possible. Avoid going cold turkey. Smoking is an unhealthy activity...
TIP! Find the easiest method to quit smoking. Don’t go the cold turkey route. Having to satisfy your need to smoke can be...
TIP! Break down the benefits of quitting smoking by creating a list of specific pros and cons. Writing something down can change your...
TIP! Make sure you remember to take quitting one step at a time. Quitting isn’t a binary thing; it evolves over a long...
TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who...
TIP! When it comes to smoking cessation, do not make things even harder than they already are. Don’t go the cold turkey route....
TIP! Quit smoking one step at a time. Kicking your habit for good is not an overnight thing; it is a long-term process....
TIP! Make a list of strategies to help you quit. List taking in your quitting efforts will help greatly as you create a...
TIP! Make your quitting attempt as easy on yourself as you can. Cold turkey may not be the most effective approach for you....
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