TIP! Quit smoking one step at a time. Kicking your habit for good is not an overnight thing; it is a long-term process....
TIP! Make a list of strategies to help you quit. List taking in your quitting efforts will help greatly as you create a...
TIP! Make your quitting attempt as easy on yourself as you can. Cold turkey may not be the most effective approach for you....
TIP! Write down reasons why you should quit to increase the chances that you actually do quit. By writing these things down, you...
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