TIP! Rate how bad a problem that you are dealing with is on a scale from 1 to 10. One is a small...
TIP! Rate your stress level on a scale from 1-10. Start with minor issues as a 1, all the way up to catastrophes...
TIP! There’s nothing like a bit of exercise to help you battle stress. This won’t always bring an instant result, but it is...
TIP! Deep breathing and thought control can also relieve some tension. Imagine that you are in a hot bath or shower, and imagine...
TIP! Make a list of your stressors and number them from one to ten according to the amount of stress they cause you....
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