Things You Need To Know About Sleep Apnea

DilrubaDecember 8, 20215 Mins read304

TIP! If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These devices are designed to correct your airways and allow you to breathe properly during the night.

Sleep apnea could be getting in the way of you getting solid sleep, but don’t let that happen for much longer. Sleep apnea can be potentially dangerous and there are too many people who mistakenly assume it’s not a big deal. If you’re struggling with the symptoms of sleep apnea, you may well find the suggestions presented below to be extremely helpful.

TIP! Talk to your doctor about getting a fitted sleep mouth guard. It may be that your airways are narrower than average, and this is fine.

Try getting rid of bad habits to better your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking affects the respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

TIP! Shedding some excess pounds is a good idea if you’re overweight. Studies have shown sleep apnea and obesity can be related.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. The obvious solution is to lose the excess weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.

Mouth Guard

TIP! Do not neglect your CPAP machine if it has been prescribed to you. It is hard for many patients to become accustomed to using the CPAP.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These devices correct your airways and they help you breathe properly. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

TIP! Eating healthy can help you manage sleep apnea and lose weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction.

You must use your CPAP at least 4 hours nightly after receiving your unit. It can be extremely difficult for some patients to get used to sleeping with a CPAP. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

TIP! You really should cut down on your alcohol consumption. Alcohol relaxes the muscles too much.

Avoid drinking much alcohol. Your muscles get relaxed too much. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If eliminating it is not an option, cut back and make sure you do it well before bedtime.

TIP! Try something besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea.

Sleep apnea is a serious health condition. It’s important to seek medical advice as soon as you suspect you may be suffering from it. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.

Chin Strap

TIP! When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. The chin strap is a fabric strap that supports your chin to keep your mouth shut. The CPAP only works if the mouth is closed, so try using the strap.

TIP! Weight loss is an effective tactic in combating sleep apnea in many cases. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes.

Always carry ID on you if you’re a sleep apnea sufferer who uses a CPAP machine. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

TIP! It’s important to take responsibility to lessen the things that can cause sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You ought not to go a single night without the CPAP if you have sleep apnea. You should have a travel bag that is padded that came with the machine. The bag should be used to secure your CPAP during all of your travels.

TIP! Sleep apnea will not magically disappear; you need to treat it. Some treatments will work better for you than others.

Snoring devices may serve your needs with sleep apnea. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. A device that can eliminate snoring can also relieve sleep apnea. Use an anti-snoring device when you sleep.

Sleep Apnea

TIP! You shouldn’t feel embarassed or ashamed about sleep apnea treatments like CPAP therapy. Make people aware that your life would be much worse with the machine.

Do not sleep on your back if sleep apnea affects you. Sleep apnea strikes back sleepers the most. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

TIP! Sleep apnea may make you feel anxious. Take a warm bath before bed to calm down and induce good sleep.

How you sleep can affect your condition. Thus, it is critical to sleep with your body in the proper position. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. An even better idea is to lift the top part of the bed by about four inches, if you can.

TIP! There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Be sure to keep regular bedtime habits and get the same amount of sleep nightly.

Sleeping on your back can make your sleep apnea worse, so try to fall asleep on your side. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in.

TIP! Remember that you might not always catch yourself with sleep apnea every night. If you are having problems with excessive tiredness or falling asleep during the day with no known cause, talk to your doctor right away.

Anyone who has sleep apnea should avoid laying on their back during sleep. Sleeping while flat on your back often results in airway constriction, reducing the amount of sleep you get. You could try sleeping on your side or in a semi-reclining position propped up with pillows.

TIP! People with sleep apnea should avoid sleeping on their back. Back sleeping could result in a collapsed airway, causing your symptoms.

You can not short yourself when it comes to sleep. Do what you must to rest enough and rest well. Keep the advice you’ve read in mind to help you decide what to do about sleep apnea.