Tips For Dealing With Sleep Apnea And Improving Your Sleep

DilrubaNovember 17, 20216 Mins read58

TIP! You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow.

Were you extremely tired still after having slept a long time? Do you get complaints about snoring from the loved ones who sleep close to you? That is because he or she is more likely to be awakened by your middle-of-the-night gasps for breath. These symptoms could be due to sleep apnea. The following article will help you address the issue.

TIP! Try getting fitted for a custom-made mouth guard. These are made especially for those suffering from sleep apnea.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. This opens up your airways, letting you breathe fully while you sleep. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

TIP! Sleep apnea is a serious health condition. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor.

Slim down if you’re heavy. Obesity has clearly been linked with sleep apnea in multiple studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Sleep Apnea

TIP! To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable.

Believe it or not, wind instruments can help you deal with your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles control your airway. Therefore, you should regularly play these instruments due to the fact that they decrease your sleep apnea symptoms.

TIP! You need a regular sleep schedule if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea.

Sleep apnea can occur in adults or children; there is no age limit. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

TIP! If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. It may be a vital piece of information if you need emergency medical care and unable to give that information.

Sleep apnea is not to be taken lightly. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

TIP! One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Some people are able to almost completely eliminate their sleep apnea with weight loss.

Your doctor might ask you to write down when you sleep and wake. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. Your doctor can use this information to determine if you actually suffer from sleep apnea.

Chin Strap

TIP! Sleep apnea is a condition that requires treatment in order to be resolved. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. The chin strap is a fabric strap that supports your chin to keep your mouth shut. If you keep your mouth open your CPAP will not work.

TIP! A CPAP machine can assist you in sleeping if you do have sleep apnea. You are more likely to enjoy some good sleep, and also stick with therapy, if the air is moist and warm.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

TIP! Your sleep position determines a lot in terms of your bouts of sleep apnea. This is why it’s essential to sleep in a good position.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Most CPAP machines have convenient and durable carrying cases. You can use it to carry your CPAP easily and safely anytime you leave home.

TIP! A majority of sleep apnea sufferers sleep on their backs. Should you be one of these, make a change in your sleeping position.

If you have sinus or allergy issues, this may be causing your sleep apnea. You already are having difficulty breathing at night due to your sleep condition. You don’t need anything else adding to that. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.

TIP! Do not drink any alcoholic type beverages when living with sleep apnea. Your throat muscles will relax more than they should from alcohol, and this makes it difficult for sufficient air flow to occur, instigating sleep apnea.

An excellent way to help lessen the effects of sleep apnea is by losing weight. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Even if you lose just a few pounds, you will notice a difference. This helps to open the airways.

TIP! Talk to your doctor if you are concerned about sleep apnea. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous.

Nasal sprays can help you sleep when your nose is being a nuisance to you. This product should help clear your airways for a night or two. Don’t overuse nasal spray though, it can cause your nose damage and irritate it. Ask your pharmacist what other options you can try to keep your nasal passages clear.

TIP! In actuality, sleep apnea is simply a lack of enough oxygen while you sleep. This means you should not sleep at high elevations.

Look for devices that help to alleviate snoring. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. A device that can help with snoring may also work to help with apnea. Using a device that reduces your snoring will help you sleep better.

TIP! Make sure you’re using your throat and jaw muscles. Weak muscles can intensify the symptoms of sleep apnea, so add a couple of these types of exercises to your daily routine.

If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.

TIP! Try playing any sort of wind instrument. Take up the flute or clarinet or any wind instrument to help your apnea.

Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. To prevent yourself from rolling onto your back while asleep, try sewing a lumpy object like a ball on your pajamas. This makes it very uncomfortable to sleep while lying on your back.

TIP! Get a custom mouth guard made just for you. Plastic mouth guards are known to help keep airways clear and cut back on snoring, sometimes preventing the original issues causing sleep apnea in some.

Adjusting your sleeping position so that you don’t lie flat on your back can help if you’re dealing with sleep apnea. When you sleep on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. You should attempt sleeping on the side, but if you do not like it you can always use pillows so that you are forced to sleep this way.

TIP! Always adhere to your treatment plan. It can be tempting to take a night off with some of the more demanding sleep apnea treatment regimens, but you’ll definitely notice a difference in your energy levels the next day.

By reading through this article you have taken the first steps towards dealing with your apnea. There are all too many sleep apnea sufferers who never bother to educate themselves on the topic. Now, you should feel empowered to start getting sound sleep at night.