Snoring is actually very common, though many people think they have to accept it, and that there is nothing that can be done to stop it. If you or your partner have had enough of snoring, keep reading. This article is packed with useful tips and ideas for putting an end to snoring.
Try changing your sleeping position to cease snoring. Sleeping on your back can force your head down and cause your throat to close up somewhat. To keep your airways open, try sleeping on your side.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This redirects drainage from the nose toward the lungs, which keeps the airway open. By keeping the nasal passages clear, you will lessen your chances of snoring.
Nasal Passage
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The muscles that keep your nasal passage open will lose their ability to do that, leading to a narrower nasal passage. This leads to snoring, not the result you were looking for!
If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
A firm pillow may help end your snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. You snore because your airways are somewhat obstructed. Using a pillow that is more firm helps the nasal passages remain open.
When trying to avoid snoring, try falling asleep on your side each night. People who lie on their backs are more likely to snore. Furthermore, if you sleep on your stomach, you are more prone to neck stress. Sleeping on the side is the best position if you tend to snore.
Singing out loud could reduce your snoring. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
Cut down on exercise no less than one hour before bedtime. Physical exercise can take your breath away when you lie down. This will lead to constricted airways, and excess snoring throughout the night.
To curb snoring, examine the things you normally consume before bedtime. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. As a result, your air passageway narrows, causing you to snore. Stick to water if you need to drink something to rehydrate yourself before going to bed.
Sleeping on your back greatly increases the likelihood of snoring; try not to do it. Sew a pocket onto the back of the nightwear you wear, and put a tennis ball in the pocket. Being on that object will cause you discomfort, so you have to roll back over.
If nothing seems to help with your snoring, it may be time to purchase an adjustable bed. Adjustable beds allow you to change the angle of your upper body relative to that of your legs. Your airway will remain more open while your snoring is reduced.
Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. Untreated allergies can cause swelling of the nasal passages, forcing you to breathe through your mouth. Snoring is almost certainly going to be the result. Try an over the counter medication for allergies or see your doctor if they are severe.
If you want to minimize snoring, make sure you get adequate sleep. You shouldn’t just focus on getting the same number of hours each day. Also, keep a consistent sleep schedule. You need to go to bed at night at the same hour, and wake up at the same hour each day.
Nasal Dilators
Consider whether or not internal nasal dilators might help your snoring. Not that many people snore through the nose, but it is a concern for some. Nasal dilators fit right into your nasal cavity and keeps your masala open so that you can breath comfortably in your sleep. This will reduce the severity of your snoring, if not stopping it altogether, and help you get a good night’s rest.
If you snore when you are asleep, consider blowing your nose, then spraying saline spray up it before you get into bed. Doing this ensures that your airway is clear and moist as you go to sleep. Also, if you do not have congestion,
Now that you have some ideas for ridding yourself of snoring, you can begin to change your sleep experience into a positive one. Feel free to try out this article’s suggestions, and see if they can make a difference in the quality of sleep you get.
About The Author
